Chest/tris

by jakenewham

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Summary

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer25 sets,  248 reps
  • fitness_center32611.88 lbs

1. Wide chest press

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs

Total: 8046.87 lbs

2. Incline dumbell bench

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

3. Decline barbell bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 9 x 198.42 lbs

Total: 12963.18 lbs

4. Hammer press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 578.71 lbs

5. V-bar tries pull down

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6217.04 lbs

6. Rope OH try extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs