Chest

by jakenewham

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Summary

  • event_availableApril 4th, 2016
  • schedule47 minutes
  • equalizer26 sets,  261 reps
  • fitness_center28213.66 lbs

1. Flat bench barbell

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9127.14 lbs

2. Wide chest press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 88.18 lbs

Total: 10758.56 lbs

3. Dumbell flat bench flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1085.78 lbs

4. Pullovers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

5. Dumbell upwards fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

6. Incline chest press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 7 x 88.18 lbs

Total: 4299.01 lbs