Chest

by jakenewham

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Summary

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer25 sets,  256 reps
  • fitness_center18485.76 lbs

1. Flat bench barbell

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 7 x 110.23 lbs

Total: 8135.06 lbs

2. Incline dumbell flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1157.43 lbs

3. Incline chest press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3836.04 lbs

4. Cable downward flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 14 x 66.14 lbs
  • Set 7: 10 x 44.09 lbs

Total: 4254.92 lbs

5. Dumbell upwards fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs