Chest

by jakenewham

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer52 sets,  463 reps
  • fitness_center46292.67 lbs

1. Dumbell flat bench flies

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

2. Pec fly

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 5 x 304.24 lbs
  • Set 4: 8 x 211.64 lbs
  • Set 5: 8 x 257.94 lbs
  • Set 6: 8 x 149.91 lbs

Total: 9978.12 lbs

3. Smith decline chest press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 11 x 154.32 lbs

Total: 8840.54 lbs

4. Cable upward flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 10 x 11.02 lbs

Total: 793.66 lbs

5. Cable downward flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1146.4 lbs

6. Dumbell upwards fly

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

7. Incline barbell bench

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 6 x 132.28 lbs
  • Set 10: 8 x 176.37 lbs
  • Set 11: 5 x 132.28 lbs
  • Set 12: 5 x 88.18 lbs

Total: 13955.26 lbs

8. Dumbell bench press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 11 x 74.96 lbs

Total: 2147.3 lbs

9. Incline cable flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 10 x 16.53 lbs

Total: 1036.17 lbs

10. Machine incline chest press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 8 x 88.18 lbs

Total: 7231.16 lbs