Chest

by jakenewham

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Summary

  • event_availableAugust 23rd, 2016
  • schedule34 minutes
  • equalizer19 sets,  182 reps
  • fitness_center18706.22 lbs

1. Wide chest press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 8 x 110.23 lbs

Total: 10494 lbs

2. Decline barbell bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5952.48 lbs

3. Incline dumbell flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

4. Dumbell upwards fly

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Incline hammer press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 688.94 lbs