Chest

by jakenewham

Settings

lbskgs

Summary

August 23rd, 2016
34 minutes
19 sets, 182 reps
18706.22 lbs

1. Wide chest press

Set 1: 15 x 110.23 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 242.51 lbs
Set 4: 9 x 242.51 lbs
Set 5: 7 x 176.37 lbs
Set 6: 8 x 110.23 lbs

Total: 10494 lbs

2. Decline barbell bench press

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 9 x 132.28 lbs

Total: 5952.48 lbs

3. Incline dumbell flies

Set 1: 10 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

4. Dumbell upwards fly

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Incline hammer press

Set 1: 10 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 688.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined