Sign In
Englishexpand_more

Chest

by jakenewham

Settings

List View

Summary

  • event_availableNovember 29th, 2016
  • schedule30 minutes
  • equalizer26 sets,  264 reps
  • fitness_center25013.65 lbs

1. Wide chest press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 176.37 lbs

Total: 11794.73 lbs

2. Pullovers

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2535.32 lbs

3. Pec fly

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5458.65 lbs

4. Cable downward flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

5. Dumbell upwards fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1124.36 lbs

6. Hammer press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs