Chest

by jakenewham

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Summary

  • event_availableNovember 21st, 2015
  • schedule1 h
  • equalizer27 sets,  228 reps
  • fitness_center19676.26 lbs

1. Flat bench barbell

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 10 x 132.28 lbs

Total: 7936.64 lbs

2. Wide chest press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6657.96 lbs

3. Dumbell flat bench flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1135.38 lbs

4. Cable pull down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2403.04 lbs

5. Incline dumbell bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1543.24 lbs