Chest

by jakenewham

Settings

lbskgs

Summary

November 21st, 2015
1 h
27 sets, 228 reps
19676.26 lbs

1. Flat bench barbell

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 10 x 132.28 lbs

Total: 7936.64 lbs

2. Wide chest press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 10 x 132.28 lbs

Total: 6657.96 lbs

3. Dumbell flat bench flies

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1135.38 lbs

4. Cable pull down

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 44.09 lbs

Total: 2403.04 lbs

5. Incline dumbell bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 44.09 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined