Chest

by jakenewham

Settings

lbskgs

Summary

January 9th, 2016
1 h
40 sets, 343 reps
33664.04 lbs

1. Flat bench barbell

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 7 x 198.42 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 132.28 lbs

Total: 9061 lbs

2. Dumbell flat bench flies

Set 1: 8 x 35.27 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 8 x 19.84 lbs

Total: 1119.95 lbs

3. Pec fly

Set 1: 6 x 257.94 lbs
Set 2: 6 x 165.35 lbs
Set 3: 8 x 196.21 lbs
Set 4: 8 x 196.21 lbs

Total: 5679.11 lbs

4. Incline chest press

Set 1: 12 x 154.32 lbs
Set 2: 11 x 176.37 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 220.46 lbs
Set 5: 12 x 88.18 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 88.18 lbs

Total: 9700.34 lbs

5. Smith decline chest press

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 132.28 lbs

Total: 5665.88 lbs

6. Cable upward flies

Set 1: 10 x 19.29 lbs
Set 2: 8 x 19.29 lbs
Set 3: 7 x 19.29 lbs
Set 4: 8 x 13.78 lbs

Total: 592.49 lbs

7. Cable downward flies

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 16.53 lbs

Total: 1157.43 lbs

8. Dumbell upwards fly

Set 1: 10 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined