Chest

by jakenewham

Settings

lbskgs

Summary

January 5th, 2016
56 minutes
23 sets, 199 reps
25623.23 lbs

1. Wide chest press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 9 x 242.51 lbs
Set 6: 10 x 176.37 lbs

Total: 10648.33 lbs

2. Flat bench dumbells

Set 1: 10 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 77.16 lbs
Set 6: 0 x 0 lbs

Total: 3152.61 lbs

3. Pec fly

Set 1: 13 x 100.31 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 171.96 lbs
Set 5: 7 x 200.62 lbs
Set 6: 7 x 114.64 lbs

Total: 7523.27 lbs

4. Pec fly pads

Set 1: 10 x 110.23 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 88.18 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined