Hammies/calves

by jakenewham

Settings

List View

Summary

  • event_availableMay 10th, 2016
  • schedule59 minutes
  • equalizer29 sets,  328 reps
  • fitness_center42328.75 lbs

1. Smith calf raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 15 x 198.42 lbs

Total: 13514.34 lbs

2. Standing calf raise machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

3. Upward sliding leg press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4409.25 lbs

4. Seated calf raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 55.12 lbs

Total: 6944.56 lbs

5. Straight leg deadlifts

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs

Total: 7936.64 lbs

6. Horizontal leg curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3968.32 lbs