Legs/abs

by jakenewham

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Summary

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer26 sets,  235 reps
  • fitness_center30203.33 lbs

1. Seated calf raise

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5930.43 lbs

2. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs

Total: 10097.17 lbs

3. Bent over barbell squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4078.55 lbs

4. Sissy squat

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

5. Standing calf raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 132.28 lbs

Total: 9259.42 lbs