Legs

by jakenewham

Settings

lbskgs

Summary

December 21st, 2015
1 h
25 sets, 238 reps
25529.53 lbs

1. Seated calf raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 0 lbs

Total: 2204.62 lbs

2. Horizontal leg curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 33.07 lbs

Total: 1697.56 lbs

3. Squat

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 242.51 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 132.28 lbs

Total: 9171.23 lbs

4. Sliding squat

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 3527.4 lbs

5. Straight leg deadlifts

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

6. Calf raise leg press machine upwards

Set 1: 10 x 55.12 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined