Legs

by jakenewham

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer30 sets,  294 reps
  • fitness_center45304.99 lbs

1. Seated calf raise

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 110.23 lbs

Total: 8333.47 lbs

2. Romanian deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6790.24 lbs

3. Sliding squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 8 x 66.14 lbs

Total: 8465.75 lbs

4. Swing leg press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9259.42 lbs

5. Sissy squat

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Calf raise leg press machine

  • Set 1: 10 x 330.69 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 110.23 lbs

Total: 12456.12 lbs