Legs

by jakenewham

Settings

List View

Summary

  • event_availableDecember 27th, 2015
  • schedule1 h
  • equalizer27 sets,  233 reps
  • fitness_center25617.71 lbs

1. Seated calf raise

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 8 x 165.35 lbs

Total: 5842.25 lbs

2. Horizontal leg curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 9 x 132.28 lbs
  • Set 7: 10 x 66.14 lbs

Total: 6437.5 lbs

3. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs
  • Set 7: 6 x 220.46 lbs

Total: 8201.2 lbs

4. Sliding squat

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4431.29 lbs

5. Single leg kettle bell deadlift

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs