Legs

by jakenewham

Settings

lbskgs

Summary

December 27th, 2015
1 h
27 sets, 233 reps
25617.71 lbs

1. Seated calf raise

Set 1: 12 x 55.12 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 165.35 lbs
Set 4: 4 x 220.46 lbs
Set 5: 8 x 165.35 lbs

Total: 5842.25 lbs

2. Horizontal leg curl

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 66.14 lbs
Set 6: 9 x 132.28 lbs
Set 7: 10 x 66.14 lbs

Total: 6437.5 lbs

3. Squat

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 242.51 lbs
Set 5: 2 x 264.55 lbs
Set 6: 2 x 264.55 lbs
Set 7: 6 x 220.46 lbs

Total: 8201.2 lbs

4. Sliding squat

Set 1: 10 x 77.16 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 4431.29 lbs

5. Single leg kettle bell deadlift

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined