Legs

by jakenewham

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer32 sets,  297 reps
  • fitness_center49374.73 lbs

1. Leg extension

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 12 x 186.29 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 10 x 186.29 lbs
  • Set 6: 8 x 114.64 lbs

Total: 9371.85 lbs

2. Horizontal leg curl

  • Set 1: 14 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 10 x 66.14 lbs

Total: 5919.41 lbs

3. Swing leg press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 330.69 lbs
  • Set 11: 5 x 440.92 lbs
  • Set 12: 8 x 330.69 lbs
  • Set 13: 8 x 220.46 lbs
  • Set 14: 16 x 110.23 lbs

Total: 28439.63 lbs

4. Front squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5643.83 lbs