Legs

by jakenewham

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Summary

  • event_availableJuly 3rd, 2016
  • schedule45 minutes
  • equalizer17 sets,  164 reps
  • fitness_center21704.51 lbs

1. Squat

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 10 x 176.37 lbs

Total: 6327.27 lbs

2. Swing leg press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 10 x 220.46 lbs

Total: 10802.65 lbs

3. Dumbell romanian deadlift

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

4. Single leg horizontal leg curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2590.43 lbs