Legs

by jakenewham

Settings

lbskgs

Summary

July 3rd, 2016
45 minutes
17 sets, 164 reps
21704.51 lbs

1. Squat

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 7 x 242.51 lbs
Set 4: 6 x 0 lbs
Set 5: 10 x 176.37 lbs

Total: 6327.27 lbs

2. Swing leg press

Set 1: 12 x 220.46 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 10 x 220.46 lbs

Total: 10802.65 lbs

3. Dumbell romanian deadlift

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

4. Single leg horizontal leg curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 15 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2590.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined