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Englishexpand_more

Legs

by jakenewham

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Summary

  • event_availableOctober 28th, 2016
  • schedule57 minutes
  • equalizer26 sets,  314 reps
  • fitness_center43680.19 lbs

1. Leg extension

  • Set 1: 10 x 171.96 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 10 x 171.96 lbs
  • Set 4: 11 x 171.96 lbs

Total: 7050.38 lbs

2. Seated calf raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

3. Horizontal leg curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

4. Squat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 9656.25 lbs

5. Seated leg curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5842.25 lbs

6. Horizontal leg press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 181.88 lbs
  • Set 3: 19 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 10152.29 lbs