Legs

by jakenewham

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Summary

  • event_availableNovember 28th, 2016
  • schedule56 minutes
  • equalizer26 sets,  291 reps
  • fitness_center47974.79 lbs

1. Seated calf raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 7881.53 lbs

2. Horizontal leg curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2369.97 lbs

3. Horizontal leg press

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 10549.12 lbs

4. Leg extension

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 171.96 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 10 x 200.62 lbs

Total: 7795.55 lbs

5. Leg press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 110.23 lbs

Total: 17747.21 lbs

6. Single leg horizontal leg curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs