Legs

by jakenewham

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Summary

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer33 sets,  336 reps
  • fitness_center33519.08 lbs

1. Horizontal leg curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 66.14 lbs

Total: 7275.25 lbs

2. Leg extension

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 171.96 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 10 x 171.96 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 10 x 171.96 lbs
  • Set 8: 8 x 114.64 lbs

Total: 9973.71 lbs

3. Romanian deadlift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 15 x 132.28 lbs

Total: 11860.87 lbs

4. Bent over barbell squat

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3791.95 lbs

5. Sissy squat

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 617.29 lbs