Legs

by jakenewham

Settings

List View

Summary

  • event_availableNovember 21st, 2016
  • schedule56 minutes
  • equalizer30 sets,  323 reps
  • fitness_center49482.75 lbs

1. Leg extension

  • Set 1: 10 x 114.64 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 157.63 lbs
  • Set 4: 10 x 171.96 lbs
  • Set 5: 10 x 171.96 lbs

Total: 7881.53 lbs

2. Seated calf raise

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

3. Horizontal leg curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4276.97 lbs

4. Swing leg press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 15 x 110.23 lbs

Total: 16093.75 lbs

5. Horizontal leg press

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5754.07 lbs

6. Smith calf raises

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8796.44 lbs

7. Single leg horizontal leg press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4695.85 lbs

8. Lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1157.43 lbs