Quads/calves

by jakenewham

Settings

lbskgs

Summary

May 18th, 2016
55 minutes
20 sets, 204 reps
34040.48 lbs

1. Squat

Set 1: 10 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 242.51 lbs
Set 6: 8 x 220.46 lbs

Total: 8774.4 lbs

2. Sliding squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs

Total: 3042.38 lbs

3. Leg extension

Set 1: 10 x 171.96 lbs
Set 2: 9 x 186.29 lbs
Set 3: 10 x 171.96 lbs

Total: 5115.83 lbs

4. Smith calf raises

Set 1: 15 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 7848.46 lbs

5. Calf raise leg press machine

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined