Shoulders/abs

by jakenewham

Settings

lbskgs

Summary

December 4th, 2015
1 h
39 sets, 379 reps
22646.54 lbs

1. Standing cable crossover

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 9 x 22.05 lbs
Set 5: 9 x 33.07 lbs
Set 6: 10 x 22.05 lbs

Total: 1675.51 lbs

2. Rear delt machine

Set 1: 10 x 39.9 lbs
Set 2: 10 x 80.03 lbs
Set 3: 10 x 80.03 lbs
Set 4: 9 x 50.04 lbs
Set 5: 9 x 80.03 lbs
Set 6: 9 x 50.04 lbs
Set 7: 8 x 80.03 lbs
Set 8: 8 x 50.04 lbs

Total: 4661.23 lbs

3. Barbell shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3836.04 lbs

4. Seated lat raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 15.43 lbs
Set 5: 10 x 22.05 lbs
Set 6: 9 x 15.43 lbs
Set 7: 10 x 22.05 lbs
Set 8: 8 x 15.43 lbs

Total: 1421.98 lbs

5. Incline barbell front raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 22.05 lbs

Total: 1653.47 lbs

6. Abdominal crunch

Set 1: 20 x 80.03 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 110.01 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 110.01 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 110.01 lbs

Total: 9398.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined