Shoulders

by jakenewham

Settings

lbskgs

Summary

March 3rd, 2016
0 minutes
33 sets, 334 reps
29409.67 lbs

1. Machine shoulder press

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 220.46 lbs
Set 7: 10 x 88.18 lbs

Total: 9920.8 lbs

2. Dumbell lat raise

Set 1: 10 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 16.53 lbs

Total: 1267.66 lbs

3. Dumbell front raise

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

4. Smith machine shoulder press

Set 1: 20 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 132.28 lbs
Set 7: 10 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 10 x 132.28 lbs
Set 10: 5 x 154.32 lbs
Set 11: 8 x 132.28 lbs
Set 12: 8 x 88.18 lbs
Set 13: 10 x 88.18 lbs
Set 14: 10 x 132.28 lbs
Set 15: 8 x 154.32 lbs
Set 16: 8 x 132.28 lbs
Set 17: 10 x 88.18 lbs

Total: 17394.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined