Shoulders

by jakenewham

Settings

List View

Summary

  • event_availableMarch 3rd, 2016
  • schedule0 minutes
  • equalizer33 sets,  334 reps
  • fitness_center29409.67 lbs

1. Machine shoulder press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 10 x 88.18 lbs

Total: 9920.8 lbs

2. Dumbell lat raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 16.53 lbs

Total: 1267.66 lbs

3. Dumbell front raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 826.73 lbs

4. Smith machine shoulder press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 12 x 88.18 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 5 x 154.32 lbs
  • Set 11: 8 x 132.28 lbs
  • Set 12: 8 x 88.18 lbs
  • Set 13: 10 x 88.18 lbs
  • Set 14: 10 x 132.28 lbs
  • Set 15: 8 x 154.32 lbs
  • Set 16: 8 x 132.28 lbs
  • Set 17: 10 x 88.18 lbs

Total: 17394.47 lbs