Shoulders

by jakenewham

Settings

lbskgs

Summary

January 31st, 2016
1 h
36 sets, 356 reps
21219.49 lbs

1. Machine shoulder press

Set 1: 15 x 66.14 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 13 x 88.18 lbs

Total: 6724.1 lbs

2. Dumbell lat raise

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1080.27 lbs

3. Dumbell shoulder press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 77.16 lbs
Set 7: 5 x 44.09 lbs

Total: 3196.7 lbs

4. Incline barbell front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 13 x 33.07 lbs

Total: 1223.57 lbs

5. Dumbell front raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 573.2 lbs

6. Cable lat raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 22.05 lbs

Total: 1455.05 lbs

7. Smith machine shrugs

Set 1: 12 x 66.14 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5291.09 lbs

8. Plate shrugs

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined