Englishexpand_more

Shoulders

by jakenewham

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Summary

  • event_availableNovember 11th, 2016
  • schedule38 minutes
  • equalizer23 sets,  234 reps
  • fitness_center14604.52 lbs

1. Face to machine cable shoulder press

  • Set 1: 12 x 85.98 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 8 x 128.97 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 7 x 57.32 lbs

Total: 5416.76 lbs

2. Dumbell shrugs

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3020.33 lbs

3. Dumbell front raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

4. Lat raise machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4585.62 lbs

5. Dumbell shoulder rotate

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 744.06 lbs