Shoulders

by jakenewham

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Summary

  • event_availableApril 11th, 2016
  • schedule55 minutes
  • equalizer25 sets,  267 reps
  • fitness_center18700.71 lbs

1. Barbell shoulder press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 11 x 132.28 lbs
  • Set 7: 7 x 88.18 lbs

Total: 8355.52 lbs

2. Plate shrugs

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Dumbell lat raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 27.56 lbs
  • Set 7: 10 x 16.53 lbs

Total: 1570.79 lbs

4. Single arm cable front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1344.82 lbs

5. Hex bar shrugs

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6437.5 lbs