Shoulders

by jakenewham

Settings

lbskgs

Summary

April 11th, 2016
55 minutes
25 sets, 267 reps
18700.71 lbs

1. Barbell shoulder press

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs
Set 6: 11 x 132.28 lbs
Set 7: 7 x 88.18 lbs

Total: 8355.52 lbs

2. Plate shrugs

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Dumbell lat raise

Set 1: 15 x 16.53 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 16.53 lbs
Set 6: 10 x 27.56 lbs
Set 7: 10 x 16.53 lbs

Total: 1570.79 lbs

4. Single arm cable front raise

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 44.09 lbs

Total: 1344.82 lbs

5. Hex bar shrugs

Set 1: 10 x 88.18 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6437.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined