Shoulders

by jakenewham

Settings

lbskgs

Summary

February 5th, 2016
1 h
28 sets, 272 reps
7380 lbs

1. Machine shoulder press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 9 x 27.22 lbs
Set 5: 0 x 0 lbs

Total: 898.11 lbs

2. Dumbell lat raise

Set 1: 15 x 3.4 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 3.4 lbs
Set 4: 10 x 5.67 lbs
Set 5: 9 x 3.4 lbs
Set 6: 10 x 5.67 lbs
Set 7: 10 x 3.4 lbs
Set 8: 10 x 3.4 lbs
Set 9: 6 x 5.67 lbs

Total: 381.02 lbs

3. Incline barbell front raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 217.72 lbs

4. Barbell shoulder press

Set 1: 20 x 13.61 lbs
Set 2: 12 x 22.68 lbs
Set 3: 9 x 27.22 lbs
Set 4: 6 x 31.75 lbs
Set 5: 8 x 27.22 lbs
Set 6: 10 x 18.14 lbs
Set 7: 8 x 27.22 lbs
Set 8: 8 x 18.14 lbs

Total: 1741.79 lbs

5. Dumbell front raise

Set 1: 10 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 3.4 lbs

Total: 108.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined