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Englishexpand_more

Shoulders

by jakenewham

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Summary

  • event_availableJune 20th, 2016
  • schedule55 minutes
  • equalizer27 sets,  268 reps
  • fitness_center22917.05 lbs

1. Machine shoulder press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9942.85 lbs

2. Cable lat raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 6 x 22.05 lbs

Total: 1962.11 lbs

3. Plate shrugs

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Dumbell front raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Barbell pull up

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2160.53 lbs

6. Hex bar shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6702.05 lbs