Shoulders

by jakenewham

Settings

lbskgs

Summary

March 21st, 2016
42 minutes
28 sets, 262 reps
19394.07 lbs

1. Machine shoulder press

Set 1: 20 x 66.14 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 220.46 lbs
Set 4: 7 x 132.28 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 132.28 lbs

Total: 8818.49 lbs

2. Rear delt machine

Set 1: 10 x 89.95 lbs
Set 2: 10 x 59.97 lbs
Set 3: 10 x 100.09 lbs
Set 4: 10 x 59.97 lbs
Set 5: 10 x 100.09 lbs
Set 6: 10 x 59.97 lbs

Total: 4700.26 lbs

3. Cable lat raise

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

4. Dumbell front raise

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

5. Barbell pull up

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 66.14 lbs

Total: 2469.18 lbs

6. Dumbell lat raise

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 33.07 lbs
Set 6: 8 x 16.53 lbs

Total: 1620.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined