Shoulders

by jakenewham

Settings

lbskgs

Summary

November 24th, 2016
1 h
40 sets, 397 reps
22098.03 lbs

1. Dumbell shoulder press

Set 1: 15 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 11 x 60.63 lbs
Set 7: 6 x 38.58 lbs

Total: 3659.67 lbs

2. Face pull

Set 1: 15 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 77.16 lbs

Total: 5886.34 lbs

3. Face to machine cable shoulder press

Set 1: 12 x 85.98 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 100.31 lbs
Set 4: 10 x 100.31 lbs
Set 5: 9 x 85.98 lbs
Set 6: 9 x 114.64 lbs
Set 7: 5 x 69.45 lbs

Total: 6136.57 lbs

4. Dumbell front raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 4 x 16.53 lbs
Set 5: 10 x 22.05 lbs

Total: 859.8 lbs

5. Dumbell lat raise

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

6. Standing single arm press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 44.09 lbs

Total: 2182.58 lbs

7. Incline face to bench dumbell pull up

Set 1: 12 x 33.07 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 22.05 lbs

Total: 2270.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined