Arm repair

by james-walker

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Summary

  • event_availableOctober 11th, 2020
  • schedule28 minutes
  • equalizer6 sets,  170 reps
  • fitness_center3747.86 lbs

1. Single arm Flye on swiss ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1873.93 lbs

2. Single arm Y on swiss ball

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1873.93 lbs