Englishexpand_more

Arm repair

by james-walker

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Summary

  • event_availableSeptember 6th, 2020
  • schedule21 minutes
  • equalizer6 sets,  52 reps
  • fitness_center1719.61 lbs

1. Single arm Flye on swiss ball

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

2. Single arm Y on swiss ball

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs