Sign In
Englishexpand_more

Arm repair

by james-walker

Settings

List View

Summary

  • event_availableFebruary 16th, 2020
  • schedule22 minutes
  • equalizer6 sets,  105 reps
  • fitness_center2893.57 lbs

1. Single arm Flye on swiss ball

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

2. Single arm Y on swiss ball

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs