Arm repair

by james-walker

Settings

lbskgs

Summary

May 8th, 2019
27 minutes
10 sets, 120 reps
1587.33 lbs

1. Single arm Flye on swiss ball

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

2. Single arm Y on swiss ball

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined