Arm repair

by james-walker

Settings

lbskgs

Summary

July 29th, 2019
17 minutes
6 sets, 72 reps
1984.16 lbs

1. Single arm Flye on swiss ball

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. Single arm Y on swiss ball

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined