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Englishexpand_more

Arm repair

by james-walker

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Summary

  • event_availableNovember 5th, 2019
  • schedule19 minutes
  • equalizer8 sets,  140 reps
  • fitness_center3086.47 lbs

1. Single arm Flye on swiss ball

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

2. Single arm Y on swiss ball

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs