Englishexpand_more

Arm repair

by james-walker

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Summary

  • event_availableOctober 4th, 2019
  • schedule18 minutes
  • equalizer6 sets,  90 reps
  • fitness_center1984.16 lbs

1. Single arm Flye on swiss ball

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Single arm Y on swiss ball

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs