Arm repair

by james-walker

Settings

lbskgs

Summary

July 24th, 2020
17 minutes
9 sets, 108 reps
396.83 lbs

1. Resisted band upright row

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. AROM external shoulder rotation

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. One arm weightef sit up

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined