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Arm repair

by james-walker

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Summary

  • event_availableJanuary 25th, 2020
  • schedule40 minutes
  • equalizer8 sets,  140 reps
  • fitness_center3858.09 lbs

1. Single arm Flye on swiss ball

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

2. Single arm Y on swiss ball

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2204.62 lbs