Englishexpand_more

Arm repair

by james-walker

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Summary

  • event_availableMay 27th, 2019
  • schedule26 minutes
  • equalizer10 sets,  80 reps
  • fitness_center1763.7 lbs

1. Single arm Flye on swiss ball

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

2. Single arm Y on swiss ball

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs