Arm repair

by james-walker

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Summary

  • event_availableAugust 11th, 2020
  • schedule21 minutes
  • equalizer12 sets,  144 reps
  • fitness_center1031.76 lbs

1. Resisted band upright row

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. AROM external shoulder rotation

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. AROM internal shoulder rotational

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. One arm weightef sit up

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs