Englishexpand_more

Arm repair

by james-walker

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Summary

  • event_availableMay 17th, 2019
  • schedule30 minutes
  • equalizer10 sets,  120 reps
  • fitness_center2116.44 lbs

1. Single arm Flye on swiss ball

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

2. Single arm Y on swiss ball

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs