Arm repair

by james-walker

Settings

lbskgs

Summary

August 9th, 2021
20 minutes
6 sets, 120 reps
3306.93 lbs

1. Single arm Flye on swiss ball

Set 1: 20 x 27.56 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

2. Single arm Y on swiss ball

Set 1: 20 x 27.56 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined