Arm repair

by james-walker

Settings

lbskgs

Summary

May 5th, 2019
19 minutes
10 sets, 100 reps
1322.77 lbs

1. Single arm Flye on swiss ball

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

2. Single arm Y on swiss ball

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined