Arm repair

by james-walker

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Summary

  • event_availableMarch 9th, 2021
  • schedule27 minutes
  • equalizer6 sets,  156 reps
  • fitness_center4299.01 lbs

1. Single arm Flye on swiss ball

  • Set 1: 28 x 27.56 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 25 x 27.56 lbs

Total: 2149.51 lbs

2. Single arm Y on swiss ball

  • Set 1: 28 x 27.56 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 25 x 27.56 lbs

Total: 2149.51 lbs