Arm repair

by james-walker

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Summary

  • event_availableOctober 1st, 2021
  • schedule21 minutes
  • equalizer6 sets,  96 reps
  • fitness_center3174.66 lbs

1. Single arm Flye on swiss ball

  • Set 1: 18 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1587.33 lbs

2. Single arm Y on swiss ball

  • Set 1: 18 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1587.33 lbs