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Englishexpand_more

Arms - 1

by james-walker

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Summary

  • event_availableNovember 15th, 2016
  • schedule26 minutes
  • equalizer18 sets,  217 reps
  • fitness_center10518.25 lbs

1. Bicep curls - dumbbell

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 10 x 29.76 lbs

Total: 1011.92 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

3. Cross body hammer curl

  • Set 1: 12 x 29.76 lbs
  • Set 2: 10 x 29.76 lbs
  • Set 3: 10 x 29.76 lbs

Total: 952.4 lbs

4. Tricep overhead extension

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

5. Bicep cable extension

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

6. Tricep extension cable

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs