Arms - 1

by james-walker

Settings

lbskgs

Summary

September 6th, 2016
28 minutes
18 sets, 204 reps
7743.74 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Tricep overhead extension

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

4. Bicep curls - incline bench dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

5. Wrist curls - behind back dumbbells

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. One arm row

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined