Arms - 1

by james-walker

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Summary

  • event_availableFebruary 6th, 2017
  • schedule25 minutes
  • equalizer18 sets,  190 reps
  • fitness_center7848.46 lbs

1. Bicep curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1025.15 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Cross body hammer curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Tricep overhead extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

5. Bicep - arm on knee curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Wrist curls - behind back dumbbells

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs