Sign In
Englishexpand_more

Arms - 1

by james-walker

Settings

List View

Summary

  • event_availableMay 2nd, 2017
  • schedule30 minutes
  • equalizer20 sets,  201 reps
  • fitness_center7154 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

2. Cross body hammer curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1256.63 lbs

3. Tricep overhead extension

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 992.08 lbs

4. Bicep - arm on knee curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 992.08 lbs

5. Wrist curls - behind back dumbbells

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2810.89 lbs